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Easeful Alignment Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 30 mins
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This Hatha practice helps improve flexibility and strength while cultivating a sense of balance and ease in your mind. Move mindfully through Hatha Sun Salutations, Warrior I, Revolved Pyramid, Side Plank, and Tree Pose, then finish in relaxing seated postures like Seated Forward Fold and Reclined Twist. This class previously aired on December 15, 2024.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks

Intensity

1

Duration

30 minutes