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Short & Sweet Unwind - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 1 - 10 mins
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Simple and effective, this relaxing class embraces gentle movement to help you transition from busyness to stillness. Flow slowly through Seated Side Bend, Cat/Cow, Lizard Lunge, Half Splits, Supported Bridge, and Happy Baby, guiding your mind and body to unwind.

Level

1

Practice

Yoga

Teacher

Elena Cheung

Props

Block

Intensity

2

Duration

10 minutes