Step outside the box in this fun, long-form Vinyasa practice that opens your mind to fresh transitions, mindfully building a progression of linked postures. Enjoy a steady pace — not too fast — through Reverse Warrior, Skandasana (Side Lunge), Revolved Low Lunge, Wild Thing, a Squat variation, Pigeon, and your choice of inversion. Then, finish with a satisfying cool-down. This class previously aired on December 31, 2024.
