This practice focuses on simple, effective ways to maintain muscle and is especially beneficial for maturing bodies. Activate your arms, legs, back, and core with variations in Cat/Cow, Down Dog to Chaturanga, Lunges, and Bridge. You’ll add light hand weights and a cushion to beloved Vinyasa poses to increase productivity for a not-too-overpowering but great workout. This class previously aired on November 24, 2024.
