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Nurture Your Spine Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
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Strengthen and stretch your entire back in this Hatha practice that nurtures your spine, helping to improve posture and flexibility. Glide through a strong standing sequence with Warrior I, Pyramid, and Revolved Triangle, then move to the ground for Low Lunge, Half Split, Seated Forward Fold, Shoulderstand, and Fish Pose.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks

Intensity

1

Duration

30 minutes