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Grateful Heart Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This Vinyasa practice guides you to reconnect with your heart so that you can move and lead with an open, kind perspective. Flow through Puppy Pose, Pyramid Pose, Wild Thing, Navasana (Boat Pose), Bridge, and Pigeon Pose before finishing in seated meditation, filled with gratitude. This class previously aired on November 29, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes