Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

New Year, New Energy Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Cultivate fresh energy and a fresh mindset to kickstart the new year in this revitalizing Hatha practice. Clear your thoughts, release worries, and build strength in a steady sequence of High Lunge, Tree Pose, Warrior II, and Standing Wide-Legged Forward Fold, then round out with Seated Spinal Twist, Shoulderstand, and Fish Pose. This class previously aired on January 3, 2025.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks

Intensity

2

Duration

30 minutes