Find stability and serenity in this strong practice designed to cultivate inner balance while calming your mind. Warm up with Plank Knee-To-Nose, dynamic Chair Pose, and Surya Namaskar B (Sun Salutations), then explore Revolved Triangle, Half Moon, and Standing Splits before finishing with Bridge, Forward Folds, and soothing breathwork. This class previously aired on December 4, 2024.
