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Awaken Mind & Body Morning Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2 - 20 mins
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This class is designed to bring vitality and energy into your day, like a coveted cup of coffee or tea. Gently wake and shake off sleepiness in a breath-led flow that leads you to a sublime mental state. Postures include Lunge, Warrior III, Lizard, Crow, Boat, and Bridge or Wheel. This class previously aired on December 7, 2024.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

20 minutes