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Flow To Lift Your Spirit - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 1-2 - 30 mins
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Find a sense of joy on your mat in this steady Vinyasa practice that helps you release expectations and have fun as you flow. Explore a strong sequence with Thread the Needle, Bound Warrior II, Side Angle, Goddess, and Half Moon. Modifications are offered so that you can create your own journey based on where you’re at today. This class previously aired on December 17, 2024.

Level

1-2

Practice

Yoga

Teacher

Jo Murdock

Intensity

2

Duration

30 minutes