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Strength & Serenity Flow - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 2 - 30 mins
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For a satisfying blend of movement and stillness, this practice starts with a breath-led flow before ending in calming forward folds. Create energy and find focus in Sun Salutations, Warrior I, Shiva Squat variations, Crow Pose, and Horse Pose, then finish by cultivating serenity in Wide-Legged Forward Fold and Seated Forward Fold.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Props

Block

Intensity

1

Duration

30 minutes