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Mental Clarity Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 20 mins
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A great practice for mental clarity, this beginners flow focuses on twists. A quick detox and wringing out that will create some fire and balance. Props: 2 blocks

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Props

2 blocks

Duration

20 minutes