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Rise & Shine Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Greet the day with presence in this well-rounded practice designed to reset and recalibrate your energy. Flow through a dynamic sequence with Side Bends, Lightning Warrior, Reverse Triangle, Half Moon, Side Plank, Pigeon, Seated Forward Fold, and Dolphin to finish grounded and ready for what the day may bring. This class previously aired on December 13, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes