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Recalibrating Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Hit the reset button in this Vinyasa practice designed to recalibrate your body and mind. Let go of any tension or tightness in a creative flow with Box Breathing, neck stretches, Humble Warrior, Wide-Angle Forward Fold, Runner’s Lunge, and Supported Side Plank, then finish with Supine Twist and Savasana. This class previously aired on December 16, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes