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Not Flexible Enough for Yoga? Think Again! - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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If you claim inflexibility as your excuse for avoiding yoga, this one's for you. Learn how to safely stretch your shoulders and hamstrings by bringing your muscles closer to your bones, teaching your body to open when you want to close, and giving your body a half hour of ever-so-slightly-challenging attention.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Duration

30 minutes