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Bright Beginnings Flow - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 2 - 20 mins
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This thoughtful practice focuses on expansion and helps you set an intention for new beginnings. Flow with your breath through Sun Salutations, Low Lunge to Half Splits, Warrior I and Triangle with upper-body variations, and prone backbends while embracing a clean-slate mindset. This class previously aired on January 3, 2025.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Intensity

2

Duration

20 minutes