This Vinyasa practice helps you remember and return to the ground of your being. You’ll feel the support of your foundation and the earth in a vigorous flow with standing postures, twists, backbends, forward folds, and guidance to lengthen your exhales. Highlights include Sun Salutations, Revolved Triangle, Warriors, Crow Pose, Revolved Chair, Vasisthasana (Side Plank), Parighasana (Gate Pose), and Dynamic Bridge. This class previously aired on December 16, 2024.
