When you need to steady or quiet your mind, this class helps you get grounded and listen. You’ll embrace some longer, strengthening holds, restful postures, twists, forward folds, and hip openings. Highlights include Plank, Trikonasana (Triangle), Anjaneyasana (Crescent), Chair Pose, Dog Split to Pigeon, Upavistha Konasana (Wide-Legged Seated Forward Fold), Plough Pose, and quick ab work. This class previously aired on December 14, 2024.
