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Moving Body, Calm Mind Flow - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 2 - 30 mins
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Get moving and quiet your mind in this Vinyasa practice that guides you into a flow state with a progressing breath-focused sequence. Tune out the noise and drop into Warrior I, Pyramid, Standing Splits, Curtsy Lunge, Warrior II, Half Moon, and Wide-Legged Forward Fold. This class previously aired on January 7, 2025.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Intensity

2

Duration

30 minutes