When you need an extra boost for the day ahead, this class is for you. You'll slowly build heat and awaken your entire being with dynamic breath and movement. Ease into it with side bends, forward folds, and neck stretches, then flow through Parsvakonasana (Side Angle) to Reverse Warrior, breathwork in Plank, Sphinx, Flip Dog, and Dhanurasana (Bow Pose). This class previously aired on December 23, 2024.
