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Stretchy Recovery Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 1 - 20 mins
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This Hatha practice slows things down to help you reset, recover, and offer your body some healing. With a focus on your hamstrings and hips, the relaxing sequence includes Half Happy Baby, Figure Four, Lizard, Pigeon, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose) with a strap. Option to bring a bolster for extra support. This class previously aired on December 30, 2024.

Level

1

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Strap & bolster

Intensity

1

Duration

20 minutes