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Gentle Slow Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 30 mins
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This breath-led practice rhythmically flows into a steady cadence. Enjoy a grounded, slow sequence with Cat/Cows, Revolved Low Lunge, Half Split, Seated Wide-Legged Forward Fold, upper body stretches, and supine glute stretches. This class previously aired on March 21, 2025.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

30 minutes