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Awaken The Shoulders Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 1-2 - 30 mins
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This Vinyasa practice focuses on shoulder mobility using a range of mindful movements from gentle swinging and flowing to more precise, classic, and strong postures. Explore an energizing sequence with Prasarita Padottanasana (Wide-Legged Forward Fold), arm circles, Dolphin, and Pincha Mayurasana (Forearm Balance). This class previously aired on January 2, 2025.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Wall space, 2 blocks & strap

Intensity

2

Duration

30 minutes