This Vinyasa practice generates radiance by cultivating vitality and a genuine connection with your innate loving nature. The flow takes you all around your mat with lots of continuous, fluid movement, including Crescent Lunge, Skandasana (Side Lunge), Dancing Warrior, Standing Splits, Wild Thing, Dolphin, and an option for Forearm Balance, then round out with backbends and Reclined Cobbler’s Pose. This class previously aired on January 12, 2025.
