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Full-Body Stretch & Relax - Preview

Haley Havelock teacher avatar
Hatha with Haley Havelock
Level 1-2 - 45 mins
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This practice is designed to feel so good that it can be done at any time of any day. Enjoy a deep stretch to release physical tension and refresh your mind in a relaxing sequence with Anahatasana (Melting Heart Pose), Wide-Legged Forward Fold, Malasana (Squat), Skandasana (Side Lunge), Lizard Pose, Frog Pose, and Pigeon Pose. This class previously aired on December 25, 2024.

Level

1-2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes