Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reflection & Renewal Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Vinyasa practice helps you feel your own support, presence, and care as you enter a new year or new chapter. Enjoy varied Sun and Moon Salutations with strong standing postures and balances to infuse clarity into your being and breathe life into your intentions. Peak postures include Hanumanasana (Splits), Warrior III, Pigeon, and Krounchasana (Heron Pose). This class previously aired on January 11, 2025.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

60 minutes