Lean into a slow pace, deepening your breath and connecting to your practice in this relaxing Vinyasa flow. Enjoy Seated Side Bend, Cat/Cow, Child’s Pose, Thread the Needle, Lizard, Pigeon, Bridge, and Supine Twist. No matter where you are in the world, you can soak up the benefits of this practice; Marc teaches class with a summery, rainy background in the Southern Hemisphere. This class previously aired on January 15, 2025.
