Gently stretch your body from head to toe in this mindful Hatha practice that progresses through long-held poses, passive and active poses, and not-too-vigorous work. Start with ankle and foot stretches, move slowly through Lizard to Half Splits, Chair Pose, Side Plank to Gate Pose, Puppy Pose, and Dolphin Pose, then finish with stretches for your neck and hands. This class previously aired on January 21, 2025.
