Feel into what you need and fill your cup in this practice designed to boost your connection to your inner and outer worlds. The slow, relaxing sequence targets your whole body, focusing on inward-focused poses like forward folds and hip openers. Postures include Lunge to Half Splits, Revolved Pyramid, Triangle, Wide-Legged Forward Fold, Figure Four Chair, and Side Plank options. This class previously aired on January 24, 2025.
