This Hatha practice emphasizes a smooth transition between your inhale and exhale to quiet your mind and open your body. Start in Child’s Pose and Bird Dog, then move steadily through Trikonasana (Triangle), Parsvakonasana (Side Angle), Anjaneyasana (Crescent), Chair Pose, Runner’s Stretch, and side stretches, then finish with a short meditation with mudra. This class previously aired on January 18, 2025.
