This balanced Hatha sequence starts with a restful, stabilizing seated mudra (Bhu) into standing postures, backbends, abdominal work, and hip openers. You’re invited to explore what you’re contributing to the field of your practice and beyond. Postures include Down Dog variations, Parsvakonasana (Side Angle), Bow Pose, Ardha Chandra Chapasana (Bound Half Moon), Pigeon variations, and Paschimottanasana (Seated Forward Fold). This class previously aired on January 25, 2025.
