Feel expansive and free in this fun, flowing Mat Pilates practice that unlocks your shoulders and hips while strengthening your inner thighs, core, and entire posterior chain (back-body muscles). Start by loosening up with spinal undulations and light twisting, then move through C-Curve, Roll Down, Hundreds, Single- and Double-Leg Stretch, Criss Cross, 90/90, and Side Plank. This class previously aired on January 28, 2025.
