This morning-friendly practice aims to support your lower back and reduce tension, preparing you to approach the day feeling strong. In a steady flow, you’ll activate muscles in your core and glutes while tending to your lumbar spine and pelvis. Poses include Bridge variations, Cobra, High Crescent Lunge, Warrior III, Locust variations, Warrior II, and Bow variations. This class previously aired on January 7, 2025.
