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Balance Emotions Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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This Hatha practice supports you in being at home with yourself, finding your center, and inviting balance inwardly. Start with Svadisthana Mudra and Cat/Cow, then move through a slightly demanding breath-focused sequence with Dog Split, Standing Split, Trikonasana (Triangle), Warrior I, Tree Pose, Bow Pose, and an inversion of your choice (wall support optional). This class previously aired on February 1, 2025.

Level

2

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

30 minutes