Longevity is the focus of this challenging yet calming practice for strength at any age. The full-spectrum, brisk-paced flow features Sun Saluations, Moon Saluations, hip openers, Push Ups, Plank holds, and ab work, with reminders to ground yourself and embrace quiet. More postures include Parsvottanasana, Anjaneyasana, Ardha Chandra Chapasana, Plough Pose to Shoulderstand, and Wheel. Bring a blanket or towel; it’s used in several postures. This class previously aired on February 10, 2025.
