Release troubles, let go of the day, and prepare for a good night's sleep in this balanced, well-paced practice. The grounding, calming sequence ushers your body to a rest and digest state with Cat/Cow, Child’s Pose, Camel Pose, Trikonasana (Triangle), Parsvakonasana (Side Angle), Pigeon variations, and Supine Twist. This class previously aired on February 15, 2025.
