This higher-level practice moves through a thoughtful sequence of inversions with accessible prep. You’ll strengthen your entire body (which is especially beneficial for your meditation posture) while considering what helps you approach life with dignity. Start with shoulder openers at a wall, then flow briskly through Forearm Planks, Bird Dog, Squats, Pincha Mayurasana (Forearm Stand), Sirsasana (Headstand), Handstand, and standing postures leading toward Savasana and brief meditation. This class previously aired on February 17, 2025.
