Whether you’ve been traveling through time zones or staying up too late, this creative morning Vinyasa flow is designed to wake you up, energize your cells, and receive the light of the day to reset your circadian clock. Start by shaking off sleepiness with bouncing, jumping, or dancing, then move briskly through Sun Salutations with energy-boosting standing postures. Belly backbends and Camel Pose lead you into Seated Forward Folds to finish. This class previously aired on February 22, 2025.
