This Vinyasa practice ignites confidence from within to develop competence for leadership, whether in family, work, study, or action. You’ll start with Sun Salutations, then move through a slightly sweaty and demanding sequence with deep twists and full-body strengtheners. Highlights include One-Handed Down Dog, Chair to Warriors, Bow Pose (and more backbends), Squat, fun Push Ups, and ab work. This class previously aired on March 8, 2025.
