This mindful Vinyasa practice focuses on setting intentions and interacting with the world through a compassionate lens. Great for any time or day of the year, you’ll explore using mantra while flowing through Sun Salutations, Warrior II, Parsvakonasana (Side Angle), Trikonasana (Triangle), Half Moon, Skandasana (Side Lunge), and Lizard. Finish with a positive mindset, feeling completely reset. This class previously aired on January 7, 2025.
