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Make Space For More Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Out with stagnation, in with abundance and joy. This steady Vinyasa flow encourages you to release tension, tightness, and stress to help you create space for newness. Highlights include core work, Malasana (Squat), Revolved Chair, Wild Thing, Down Dog with a twist, Skandasana (Side Lunge), and Seated Forward Fold. This class previously aired on January 17, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes