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Energize & Elevate Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 20 mins
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Great for when you need a quick pick-me-up, this flow boosts your mood and energy levels in a short amount of time. The swift, continuous sequence includes Kapalabhati Pranayama (Skull Shining Breath), hip circles, Warrior II, Warrior III, Skandasana (Side Angle), Anjaneyasana, and a seated twist to finish. This class previously aired on January 15, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

20 minutes