Designed for full days when you need a quick, energizing flow, this practice features smooth, continuous transitions that leave you feeling refreshed. You’ll check all the boxes of a Vinyasa practice in a short amount of time. Highlights include creative Sun Salutations, twists, standing postures and balances, Hanumanasana (Splits), and Ustrasana (Camel Pose). This class previously aired on January 14, 2025.
