Activate strength in your entire body in this well-rounded practice emphasizing twists and single-leg balances that inspire focus and presence. In a systematic sequence, you’ll progress through Revolved Crescent, Revolved Airplane Pose (a Warrior III variation), Revolved Chair, Side Crow Pose, and Side Plank, then round out with prone backbends. This class previously aired on January 31, 2025.
