This well-rounded practice wakes your body with static, slow, intentional postures focused on the hips and hamstrings. You’ll build energy and harness a sense of purpose for the day ahead. Explore Low Lunge, Revolved Crescent with Eagle Arms, Pyramid, Triangle, Wide-Legged Forward Fold, Tree Pose, and Square Pose while building warmth and stretchiness in your body. This class previously aired on February 4, 2025.
