This refreshing Mat Pilates class focuses on building heat (and strength!) using core and balance work, which is excellent for your morning routine or to release stress at the end of your work day. You’ll keep things moving in a fun, functional series with breath awareness, self-massage, C-Curve into Roll Down, Scissor into Reverse Curl, Reverse Tabletop, Plank variations, and Power Lunge. This class previously aired on February 4, 2025.
