This slow and low practice goes deep into your hips with familiar postures like Pigeon and Gomukhasana (Cow Face Pose), yet you’ll explore movements like rocking, circling, and stirring instead of holding still. It’s a great way to move any stagnant energy in dense tissues. More postures include Cat/Cow, Lunge, and Goddess Squat. This class previously aired on February 3, 2025.
