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Inspiring Flow For The New Year - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2 - 30 mins
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This practice explores how to pair self-compassion with discipline, supporting you in sticking to new habits and routines. Start with standing side bends and backbends, then flow through dynamic Low Lunge to Parsvottanasana (Pyramid Pose), Skandasana (Side Lunge) variations, Goddess Squats, Vashistasana (Side Plank), and Dhanurasana (Bow Pose) before cooling down in Gomukhasana (Cow Face Pose). Bonus: This class is inspired by a quote from Pema Chodron. This class previously aired on January 27, 2025.

Level

2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks

Intensity

2

Duration

30 minutes