This Hatha practice combines dynamic stretching postures with mindful breathing for numerous benefits, including improving flexibility, relieving tension, increasing mobility, and clearing your mind. The mild yet energizing sequence includes Gate Pose, Hatha Lunge Salutations, Warrior II, Triangle, Extended Side Angle, Extended Hand-To-Big-Toe Pose, Dancer Pose, Seated Forward Fold, and Happy Baby. This class previously aired on January 30, 2025.
