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Gratitude Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 45 mins
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This well-rounded Vinyasa flow supports you in cultivating gratitude and embracing a positive mindset. Enjoy a heart-opening sequence that includes a chanting mantra (at the start and end of the flow), Half Splits, Sun Salutations, Malasana (Squat), Warrior III, Flip Dog, Revolved Hand-To-Big-Toe Pose, and Wheel Pose. This class previously aired on January 29, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes